In this episode we have a conversation with Gary Watts the inventor of the Yoback, I device for getting rid of all those aches and pains from our everyday exercise routines, but also a device to help with prehab. Yep that is right you can use this product as a routine in helping your body to decompress and roll out all the aches and pains before you do any exercise. It can be used in any location and is portable enough to take with you wherever you go. Its unique design is it can be broken down into 3 separate parts giving you a multitude of different uses, as well as in its whole state as a back roller. With over 60 different uses and growing this is the ultimate product for getting your body in the right state for exercise or removing all those aches and pains. If you would like to know more visit the website at www.theyoback.com if your interested in the Yoback you can get £15 of the price using the code "3style" at the checkout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kieron-welch/message

Not only is Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You Kathleen has lived the health hero's journey. In this podcast Kathleen talks about her journey into being a health and wellness expert, how her mum was a support and inspiration in her journey, as well as the passion she has to want to help others on that journey. We hope you enjoy the episode and the wealth of knowledge Kathleen shares. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kieron-welch/message

To be honest exercise never gets any easier, we all have great days and love it and other days we just don't want to do it. The days you don't want to do it are the days you should do it, your building a discipline and mental fortitude in getting out there are doing some exercise. Ok on the flip side don't beat yourself up if you don't, just remember you need to get out there the next day don't keep putting it off. You have to enjoy the exercises you want to do, so find the activity you like the most and do more of that, just remember to be active. It is about enjoying what you do that matters most. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kieron-welch/message

In this episode we are looking at Intuitive Eating, why you should listen to your bodies cravings, and know the difference between physical eating and emotional eating. It is also about knowing when you feel full and not over eating, you don't have to clear everything from your plate, like you might have been taught. Love the food you eat and be happy with the way you look. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kieron-welch/message

In this episode we speak with one of our clients Jason Brown on his own personal journey into health and wellbeing, what drove him to make changes in his life, and some of the experience he struggles with. We also talk about nutrition and some of the approaches you can take. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kieron-welch/message

In this episode we explore why it is important to plan what you do when it comes to your fitness and nutrition goals. Failing to plan is a common mistake. Also more around rest and recovery, having fun and not feeling guilty if you miss the odd workout or eat the wrong thing now and again it is all part of being human, and we are all guilty of it, so your in good company. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kieron-welch/message

In this episode we explore the styles and types of training you can do, how we use them for classes, and what are our preferences when it comes to our own training. We also talk about the benefits of adaptive training, so mixing it up and keeping it interesting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kieron-welch/message

In this episode we explore some of the fitness hypes, myths and BS that confuse people or even mislead someone in to believing that you can do a 7 or 15 minute workout and get ripped. We are all different and no one approach works for everyone, we need to find out own personal program in relationship to fitness and nutrition with guidance from a PT who will help you through that journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kieron-welch/message

In this episode we cover the commando mindset of how to build discipline and resilience, why you need to create a plan for everything in your life, but especially your exercise regime. Why it is important to measure you effort but not get obsessed by it, and to celebrate your success by taking action and getting out there even when you just don't feel like it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kieron-welch/message

In this episode we dive into the world of social media and the impact it can have on people looking to get fit, also how relationships can also have a huge impact on how people react to you, when you're looking to get fit and healthy. Some of the damaging things that they can say that will have a negative impact on you personally that might put you off even trying to get fit and healthy. Finally what you can do to be motivated and get past the negative connotations that are associated with social media, and any relationship negative talk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kieron-welch/message