In this episode we explore some of the fitness hypes, myths and BS that confuse people or even mislead someone in to believing that you can do a 7 or 15 minute workout and get ripped. We are all different and no one approach works for everyone, we need to find out own personal program in relationship to fitness and nutrition with guidance from a PT who will help you through that journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kieron-welch/message