In this episode we dive into the world of social media and the impact it can have on people looking to get fit, also how relationships can also have a huge impact on how people react to you, when you're looking to get fit and healthy. Some of the damaging things that they can say that will have a negative impact on you personally that might put you off even trying to get fit and healthy. Finally what you can do to be motivated and get past the negative connotations that are associated with social media, and any relationship negative talk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kieron-welch/message