Not only is Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You Kathleen has lived the health hero's journey. In this podcast Kathleen talks about her journey into being a health and wellness expert, how her mum was a support and inspiration in her journey, as well as the passion she has to want to help others on that journey. We hope you enjoy the episode and the wealth of knowledge Kathleen shares. 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/kieron-welch/message

Interview with Gary Watts the inventor of the Yoback

3 Style Fitness is all about the different styles of fitness and the benefits each one has on your body, from building muscle, to improving cardio, as well as nutritional insights, and mental health benefits. We wanted the podcast to showcase our own journeys into health and nutrition, what motivates us and offer up new training practices, nutritional advice, latest fitness techniques as well as old school core training workouts, that are the staple to every routine to build strength and stamina. We also wanted to focus on consistency, habits, and creating a winning mindset.