In this episode we cover the commando mindset of how to build discipline and resilience, why you need to create a plan for everything in your life, but especially your exercise regime. Why it is important to measure you effort but not get obsessed by it, and to celebrate your success by taking action and getting out there even when you just don't feel like it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kieron-welch/message