In this episode we are looking at Intuitive Eating, why you should listen to your bodies cravings, and know the difference between physical eating and emotional eating. It is also about knowing when you feel full and not over eating, you don't have to clear everything from your plate, like you might have been taught. Love the food you eat and be happy with the way you look. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kieron-welch/message