In this episode, I discuss the power of habits and how they shape our identity. I explain how habits can influence various aspects of our lives, such as personal, fitness, and career. I also share strategies for breaking down large habits into smaller ones and the importance of positive self-talk. Additionally, I touch on the impact of social circles on our habits and the concept of willpower as a finite resource.

Do you find that you’re one of those people who’s on plan one week then off it the next? If you do, this episode could really help! I’ll explain why you may be falling off the consistency wagon and how to not only get back onboard but stay there long term.

I delve into the common health and fitness mistakes people make in January. I share insights on avoiding pitfalls like abrupt restrictions on food groups and diving into daily gym commitments, especially when transitioning from a sedentary lifestyle.

“A goal without a plan is just a wish.” With Pavla Machova and Mike Anderson, we're discussing how to set realistic goals going into 2024 to reach that physique you desire or improve general health and fitness. Expect a few giggles along the way...

People wanna know how to stay on track whilst they commit to 101 social engagements before heading home to an endless supply of food and treats. Here, I outline some tips that could really help you to stay on track this Christmas and NY xo

Everything you need to know about my online coaching is here. I break down what I expect from my clients and what clients can expect from me. Every online coach has their own system, so it is important to do your research and find a coach that suits your needs. I also give you some background info on how I landed in this role - enjoy!

Do you ever think 'If I could just be more disciplined...'? Well, this is the episode for you. After listening to Steven Barlett's podcast, I thought about how it can be applied to the fitness. I regard myself as a disciplined person, and knowing what I know now, I can actually understand why. I also talk about reframing failure, and what it takes to have a Winners Mindset.

In this episode, you have 3 COACHES giving their thoughts and opinions on time off from training, based on experience with our clients. Whether it is because of visiting family or due to illness, we all have times when we aren't able to train. We also cover the importance of rest and recovery.

Hi friends! In this episode, I'll be talking about what a training plateau is and why it can occur. I'll talk about the '4 cylinders' I assess to overcome plateaus in my client's training and my own.

In this episode, I talk about the power of comparison and how it can positively or negatively impact you on your fitness journey, and why thinking twice before comparing can save you from beating yourself up. I also address the use of social media within fitness, and why you need to regulate what you’re exposed to before it paints a warped picture of the world you eventually think is realistic.