<p>Hi friends! In this episode, I&#39;ll be talking about what a training plateau is and why it can occur. I&#39;ll talk about the &#39;4 cylinders&#39; I assess to overcome plateaus in my client&#39;s training and my own.</p>

6. *special guests* Pav & Mike: taking a break from training, the importance of time off

What's up! I'm Ad, and my podcast is here to provide you with some evidence-based strategies that will help you get more out of your training, regardless of whether you're just starting out or have advanced to 'gym-bro status', whatever that means. Expect some lighthearted anecdotes and special guest appearances from fellow coaches within the fitness industry along the way.