People wanna know how to stay on track whilst they commit to 101 social engagements before heading home to an endless supply of food and treats. Here, I outline some tips that could really help you to stay on track this Christmas and NY xo

E10. Goal setting for 2024

What's up! I'm Ad, and my podcast is here to provide you with some evidence-based strategies that will help you get more out of your training, regardless of whether you're just starting out or have advanced to 'gym-bro status', whatever that means. Expect some lighthearted anecdotes and special guest appearances from fellow coaches within the fitness industry along the way.