I delve into the common health and fitness mistakes people make in January. I share insights on avoiding pitfalls like abrupt restrictions on food groups and diving into daily gym commitments, especially when transitioning from a sedentary lifestyle.

E12. Staying consistent and general happenings

What's up! I'm Ad, and my podcast is here to provide you with some evidence-based strategies that will help you get more out of your training, regardless of whether you're just starting out or have advanced to 'gym-bro status', whatever that means. Expect some lighthearted anecdotes and special guest appearances from fellow coaches within the fitness industry along the way.