Today, Jill explores the 4 big ways diet culture wants to sneak into your moderate, flexible, and sustainable plans to feel better in your body, RUINING them and leaving you feeling like a frustrated fart. ha!

She covers how diet culture:

1. Keeps you focused on your weight
2. Tricks you into thinking you can consider ONLY your physical body
3. Makes you feel like your plan needs to be Instagram worthy
4. Reinforces all or nothing or nothing thinking

... and what you can do about it!

Tune in now!

And sign up for the FREE Juicy Body Workshop - happening September 15th at 1pm EST - HERE: https://mailchi.mp/foodfreedombodylove/juicy-body-workshop