100% Healthy-ish
100% Healthy-ish
Dr. Jillian Murphy, ND (she/her)
Back On Track: Putting energy and intention into well-being this fall {zero dieting or weight loss required!}
25 minutes Posted Sep 7, 2021 at 12:00 am.
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25:00
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Show notes

In today's episode Jill talks about OLD ways of getting back on track - why they FAIL FAIL FAIL! She also opens up the door to a new way of approaching your physical self without self-sacrifice and collateral damage. New motivation. New Tactics. New measure of success.

If you:

  • don't feel like yourself these days
  • if you're looking to change how you feel IN your body without resorting to diets and healthy living plans that have failed you time and time again
  • don't know where to start, what to eat, how to move
  • have an all or nothing mentality that you need to shake
  • want to learn to work WITH your body - this is for you!


Sign up for the FREE Juicy Body Workshop HERE: https://mailchi.mp/foodfreedombodylove/juicy-body-workshop

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