Rounding out an entire year of the monthly moon challenge and YEARS of podcasting. In this episode I'm tlaking about the evolution of my work, relationship with body, friendships and MORE! Also, grab the 3-Week Healthy-ish Reset before it disappears forever!! Get it here: https://sso.teachable.com/secure/817903/checkout/4982168/the-3-week-healthy-ish-reset --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

A New Year. A s&*t ton of change. Just when things feel the most stuck - a whole new world of opportunity presents itself!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

Today on 100% Healthy-ish I'm thrilled to be hosting and chatting with Stephanie Dodier of Going Beyond the Food. I've been on Steph's podcast a few times (including just last week!) and today's my turn to interview her! She stumbled upon the shift in my work from Food Freedom/Body Love to Healthy-ish and her interest was piqued. She had LOTS fo questions for me about Healthy-ish - what it is, how I came to it, and if it's still anti-diet and body positive, etc. We covered all of that on her podcast last week. Which you can catch HERE. Today we're talking about Healthy-ish in real life - what it looks like in our lives, where we still struggle, how our evolution when it comes to bodies and health have affected how we do business and the importance of BIG nuanced conversations. Learn more about Steph and her work HERE: https://www.stephaniedodier.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

A monthly update on working with the moon cycles to break old patterns around scarcity, overwork, and not-belonging. This month there are BIG shifts and lot so f things falling apart - likely for the better. Tune in for all the details:) --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

In this episode, I’m talking you through another monthly instalment of my year-long manifesting with the moon series. In it, I’m taking you through every stage of the moon cycle, the intentions I set, the challenges that came up, the blocks and barriers, and the deeper lessons learned. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

Constantly fighting food and hating on your body is a DISTRACTION from the deeper work that needs to happen. Tune in to hear more and why The 3-Week Healthy-ish Reset might just be THE thing you need to shake shit up and start eating, moving, and feeling differently in your body. Press the Reset Button HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

Are you stuck in the Rebellious Blahs - a phenomenon experienced often by those who've been quasi-intuitiveeating for awhile and not feeling great. Tune in to hear more and consider joining The 3-Week Healthy-ish Reset, if it feels right for you! More info HERE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

The next episode in this mini-series on the upcoming 3-Week Healthy-ish Reset and why it might be right for you! Today we're talking about how simplification and restriction (when done right and for the right reasons) might open up a whole world of freedom and possibility. Tune in and consider joining us! We officially start this beta-round on October 2nd, though you can dive into content as early as September 25th. More info HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

Podcast #1 in a mini-series of conversations about the upcoming 3-Week Healthy-ish Reset and some of the trickier topics we conver within it. Icking off today with a conversation about dieting! Is this reset a diet? Why or why not? What's the difference and how can you be sure this is right for you? Tune in to find out! More info on the 3-Week Healthy-ish Reset HERE. We start officially on October 2nd, though content will be availble in the course as early as September 25th. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

In this episode, I’m talking you through another monthly instalment of my year-long manifesting with the moon series. In it, I’m taking you through every stage of the moon cycle, the intentions I set, the challenges that came up, the blocks and barriers, and the deeper lessons learned. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message