What could possibly be more fun then taking a sneaky look inside someone else's health and wellness plan?! Jill is super careful in this episode not to prescribe or suggest what YOU should be doing (no "what I eat in a day" stuff here) - while sharing openly about what she needs most this fall in order to get back to feeling good in her body.
She asks:
<ul>
 <li>what's making you feel sucked dry?</li>
 <li>what if the solution has nothing to do with food or movement changes?</li>
 <li>what support do you need right now?</li>
 <li>are there areas of your physical health that need exploring?</li>
</ul>
Tune in now!
And sign up for the FREE Juicy Body Workshop - happening September 15th at 1pm EST - HERE: <a href="https://mailchi.mp/foodfreedombodylove/juicy-body-workshop">https://mailchi.mp/foodfreedombodylove/juicy-body-workshop</a>

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Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

Back on Track: Lessons from the Juicy Body Workshop

I'm Dr. Jillian Murphy - a naturopath, Health Lifestyle architect, body joy seeker, and french fry activist - and I’m here to blow the health conversation (and the whole damn industry!) wide open. *heel click*