It's my 33rd birthday! And as usual, I wanted make an episode where I reflect on my previous year of life. This is one is a bit of a quickie, but I still feel there are some BIG takeaways from it that I hope help motivate and/or educate you. So...

In this episode, I literally dissect each body part and list off ALL of my favorite exercises that I either personally use or found that work for members at 4th Quarter Fit! This one was kind of cool for me since I got to actually coach a bit through...

In this episode I brought on one of my awesome #FitGirls from 4th Quarter Fit, Victoria Metoyer. We go through her fitness journey from what she was doing before she started with 4th Quarter Fit, challenges she faced and how fitness has impacted her....

In today's episode I brought on one of our very own, Coach Socheat Sim! Coach Sim is one of the very brightest and educated coaches I know that doesn't have 10k+ followers on social media (seriously lol) and we're blessed to have him at 4th Quarter Fit....

In this episode, I kept the conversation going about what's going on in our country from someone who literally been there and done that... my cousin, Danny Vasquez. This was one for sure a long one, but a much needed conversation on what we're going...

I take a completely different approach to this episode and talk about something not fitness related. Why? Well, right now it's about more than just fitness. We have more important issues that need to be addressed. So I brought on one of my best friends,...

First off, I just realized that in the beginning of this episode I said June 29 when it's actually May 29 🤦‍♂️🤣 My bad!But now that that's over with... in this episode I answer some questions that were brought up to me via email from our current...

In this episode, I answer a couple of questions I received from my I.G. story related to fitness. Then I go into the 5 things that I've learned and reflected on since being in Quarantine. Specifically:Routines create freedomWork with purpose and...

Well since this is a time of "social distancing" and not being able to go the gym, I wanted to create an episode that will give you some more ideas on how to make your own at home training program. I go into more detail on my top 5 movement categories...

In this episode I wanted to talk about my top 3 reasons as to why women should lift weights... and why they should be heavy! From my experience over the years, and from research I've down, my 3 reasons are:Increased Bone HealthDecreased Body FatImproved...