In this episode I brought on one of my awesome #FitGirls from 4th Quarter Fit, Victoria Metoyer. We go through her fitness journey from what she was doing before she started with 4th Quarter Fit, challenges she faced and how fitness has impacted her. This is an awesome episode that I feel everyone, especially females looking to get results in fitness, should listen to. Enjoy! ***SHOW NOTES*** Coaching Call --&gt; <a href="https://msgsndr.com/widget/booking?calendar=Di15gSrx7LgEFcRGa6q3">https://msgsndr.com/widget/booking?calendar=Di15gSrx7LgEFcRGa6q3</a> Apply for Customized Online Coaching --&gt; <a href="https://4thquarterfit.wufoo.com/forms/4th-quarter-fit-1-on-1-coaching-application">https://4thquarterfit.wufoo.com/forms/4th-quarter-fit-1-on-1-coaching-application</a> Facebook: <a href="https://www.facebook.com/4thquarterfit/">https://www.facebook.com/4thquarterfit/</a> Instagram: <a href="https://www.instagram.com/4thquarterfit/">@4thquarterfit</a> AND <a href="https://www.instagram.com/john_4qfit/">@john_4qfit</a>

Ep 36: My TOP Exercises for Each Body Part

Join Coach John, Owner and Head Coach of 4th Quarter Fitness & Performance, as he makes an effort to help educate and motivate those within the fitness industry.