In this episode, I answer a couple of questions I received from my I.G. story related to fitness. Then I go into the 5 things that I've learned and reflected on since being in Quarantine. Specifically:<ol><li>Routines create freedom</li><li>Work with purpose and intent</li><li>Create and keep deep connection</li><li>Exercise daily (no matter what)</li><li>Family time</li></ol>This one was short and sweet, but I think you'll enjoy it! ***SHOW NOTES*** Coaching Call: <a href="https://calendly.com/info-1416/get-to-know-you-call?back=1&amp;month=2020-04">https://calendly.com/info-1416/get-to-know-you-call?back=1&amp;month=2020-04</a> Apply for Customized Online Coaching: <a href="https://4thquarterfit.wufoo.com/forms/4th-quarter-fit-1-on-1-coaching-application">https://4thquarterfit.wufoo.com/forms/4th-quarter-fit-1-on-1-coaching-application</a> Facebook: <a href="https://www.facebook.com/4thquarterfit/">https://www.facebook.com/4thquarterfit/</a> Instagram: <a href="https://www.instagram.com/4thquarterfit/">@4thquarterfit</a> AND <a href="https://www.instagram.com/john_4qfit/">@john_4qfit</a> Dr. Matt Rice IG: <a href="https://www.instagram.com/dr.matt.rice/">@dr.matt.rice</a>

Ep 31: Q&A + How To Train When Gyms Reopen

Join Coach John, Owner and Head Coach of 4th Quarter Fitness & Performance, as he makes an effort to help educate and motivate those within the fitness industry.