In today's Quick Chat, Katie and Ben look at why people overcomplicate their gym programs and what social media has to do with that. The rise of influencers in the fitness scene has caused people to think for a program to work, it has to be eye-catching, new, and complicated. In reality, this has increased the speedbumps that are already in the way of people starting their fitness journey. 

When we're unhappy with what we see in the mirror or the energy we are fronting up to every day with - a diet is the only logical answer. Right?  Normally we're overworked and undernourished. So let's go ahead and cut out anything we enjoy. Saturday brunch, gone. Friday happy hour, gone. Taco Tuesday, gone. You get the gist.  We target the things that we enjoy first, because naturally, we think they're the things doing the damage.  Today we want to reframe that. We have an honest talk about dieting, we've all been there more than once, to bring some perspective when things seem like you have one road out. 

Firstly, we've all encountered speedbumps in trying to improve our health or start working out. Often we'll start 20 times, and fall off the wagon 21 times. It's exhausting, to say the least.  Today we look at:  Falling off is a deficiency in either push or pull motivation  Proper assessments to predict when you'll unravel  Knowing 'life' will get in the way - and dealing with it Building a connection within your trainer  Vetting your place to workout

It's 2022! Welcome back, Viewers! If there's one thing we want you to take into the new year, it's sustainable habit creation. So let's chat about it. Let's anticipate you falling off the bandwagon at some point before it even happens.  Catch up with our Thrive Program at  www.360view.co/thrive

Christmas family time - it would be fun they said!  Family time can be challenging when everyone is together for the first time in a year, for multiple days on end, with lots of stress and a little bit of alcohol. What could possibly go wrong!

Just exercise for fun's sake!  In the episode, Katie and Ben explore why we should be exercising for fun. And what is classed as exercise?  How to make exercise fun  The exercise stigma  Addiction to HIIT workouts  How much do you need to exercise to see results?  Disconnection and Sleep Regulation  Training vs Exercise  EXPLORE OUR THRIVE PROGRAM www.360view.co/thrive We'd love to hear from you, catch up with us: Email - [email protected] Instagram - @360view.co Facebook - https://www.facebook.com/360view.co

There is always going to be some give and take whether you're trying to achieve 5kg fat loss, a body composition overhaul, peak performance or top strength. If someone tells you that you can eat two slices of cake and a bottle of wine every night and achieve your goals, they're probably lying to you....  SO, here are the non-negotiable rules we hold around nutrition. To make sure you can have some cake and a glass of wine, and not feel like you need to cut out everything you love.  EXPLORE OUR THRIVE PROGRAM www.360view.co/thrive We'd love to hear from you, catch up with us: Email - [email protected] Instagram - @360view.co Facebook - https://www.facebook.com/360view.co

A common gripe we all have (generally about one person or another), is how lazy someone is! If only they'd JUST do the things they needed to. Life would be better for you, and for them. In this episode, we look at why chronic laziness is so frustrating, as well as why it exists. Our hope is that this can give you a different view of why people are lazy and unmotivated.  EXPLORE OUR THRIVE PROGRAM www.360view.co/thrive  We'd love to hear from you, catch up with us: Email - [email protected] Instagram - @360view.co Facebook - https://www.facebook.com/360view.co

Introducing Thrive, Our Beliefs, and What Counts as Rest THRIVE by 360 View | Make Wellness Simple A daily program to Improve your Strength and Fitness, Optimise your Nutrition, Maintain a Positive Mindset and stay supple with Stretching Sessions. Find out more at www.360view.co/thrive 

So much has changed in the last 50 years with the introduction of technology to the school curriculum, the prevalence of screen time at home, and the reduction of outdoor playing for kids. So how is this affecting them? And what can we do to fix it?