Just exercise for fun's sake!&nbsp;
In the episode, Katie and Ben explore why we should be exercising for fun. And what is classed as exercise?&nbsp;
<ul>
 <li>How to make exercise fun&nbsp;</li>
 <li>The exercise stigma&nbsp;</li>
 <li>Addiction to HIIT workouts&nbsp;</li>
 <li>How much do you need to exercise to see results?&nbsp;</li>
 <li>Disconnection and Sleep Regulation&nbsp;</li>
 <li>Training vs Exercise&nbsp;</li>
</ul>
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41 - Family Time - It Would Be Fun They Said

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