321 GO!
321 GO!
Carissa Galloway and John Pelkey, Bleav
Chris Twiggs: Your Path to runDisney Dopey Success
37 minutes Posted Aug 28, 2024 at 8:40 am.
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Show notes
Chris Twiggs Chief Training Officer of Galloway Training discusses training preparations for the upcoming runDisney race season, focusing on the Dopey Challenge. He elaborates on his role, which involves overseeing various local training programs and creating customized training plans to meet the high demand for coaching beyond Jeff Galloway's capacity. These plans leverage technology to handle a higher volume of clients and create a supportive community through platforms like Final Surge and weekly Zoom calls. The discussion covers strategies for fitting long runs into busy schedules, the importance of proper training to avoid injuries, and the mental challenges of marathon training. The officer emphasizes listening to one's body, adjusting training as needed, and approaching race day as a celebration of the hard work put in during the training season.