John and Carissa dive into the exhilarating experience of Carissa running the TCS New York City Marathon. Carissa shares her firsthand experience of running the marathon, highlighting notable moments like starting on the iconic Verrazzano-Narrows Bridge, the vibrant energy in Brooklyn, and the challenges faced along the way. They discuss the logistics, the atmosphere, interactions with famous faces, and personal triumphs. Additionally, the episode touches on John’s preparation for the St. Jude Marathon, reflecting on the training journey and the lessons learned along the way. Tune in for a heartfelt, motivating recount of one of the world's most iconic races.

Hosts John Pelkey and Carissa Galloway catch up and share stories about their recent running experiences. Carissa discusses her spontaneous decision to run the Chicago Marathon as a training run for her upcoming New York City Marathon, detailing the race's atmosphere, crowd, and unique challenges. They also touch on the viral moment involving porta-potties, emphasizing the importance of proper race etiquette. John reflects on his longest run ever as he prepares for his first half marathon, sharing insights on his training progress and strategies. They explore topics like overcoming struggles during long runs, maintaining training schedules amidst busy lives, and the emotional aspects of running. Carissa provides a quick 'Healthier You' tip, reminding listeners about the importance of omega-3s, especially for women. The episode is a blend of personal anecdotes, motivational insights, and practical advice for everyday athletes.

In this episode of 3, 2, 1, Go, hosts John Pelkey and Carissa Galloway feature professional triathlete Cody Beals. A four-time Ironman champion and an openly gay athlete, Cody shares his journey in the sport, emphasizing radical transparency about his mental health struggles and nutritional challenges. The episode dives into evolving strategies in triathlon preparation, Cody's approach to nutrition, and the essential balance between mental health and athletic performance. The show also touches on listener queries about multivitamins, offers training tips for hot climates, and provides advice for overcoming post-race crashes.

In this special episode of the 3 2, 1 Go podcast, guest hosts Chris Twiggs and Westin Galloway chat with three-time Olympian Jenny Simpson. The episode covers Jeff Galloway's Tahoe camp experiences, extreme weather training, marathon advice, and heat coping strategies. Highlights include an in-depth interview with Jenny Simpson, discussing her transition from a decorated track career to marathons, and her recent feat of running seven marathons on seven continents in seven days. Jenny also reveals her latest venture of traveling the US in a camper van with her husband, connecting with runners in all 50 states. Moreover, she joins the Galloway Coaching family, bringing her wealth of experience to help runners achieve their goals. The episode concludes with a Q&A segment where Jenny shares her insights on motivation, training, and the evolving nature of running.

Join hosts John Pelkey and Carissa Galloway as they delve into the importance of sports nutrition for distance runners. They welcome Jamie Lee McIntyre, a registered dietician and sports nutrition expert, to provide tips on fueling summer runs. The episode covers common nutrition mistakes in hot weather, proper hydration and electrolyte replenishment, and the significance of pre- and post-run meals. John shares his personal nutritional routine as he prepares for his first half marathon. Additionally, the hosts discuss their recent summer activities and upcoming events, including cruises and races. The episode is packed with practical tips, case studies, and personal anecdotes to keep everyday athletes motivated and informed.

Join John Pelkey and Carissa Galloway as they bring you tales from athletes to keep you motivated. In this episode, they delve into an insightful interview with Paralympian Brian Siemann, who discusses his triumphant journey in wheelchair racing. Brian shares his experiences from his latest triumph at the 2024 Paralympic Games in Paris where he earned bronze medals in both the 400m and 800m events. From the rigorous training routines and the mental hurdles faced in high-stakes competitions to the feeling of standing on the medal podium, Brian’s story is one of perseverance and resilience. The hosts also lighten the conversation with updates on their own races and personal stories, making this episode a perfect mix of inspiration and community spirit for runners and athletes alike.

In this episode of the Jeff Galloway podcast, hosts John Pelkey and Carissa Galloway bring an inspiring story of Missy Huffman, an 'everyday warrior' who has conquered numerous endurance events and now continues to fight Parkinson's disease. Missy shares her journey, detailing how running led to her Parkinson's diagnosis and how she manages training despite her condition. The hosts also discuss the 29,029 challenge, where participants hike the elevation of Mount Everest within 36 hours, which Missy attempted despite the challenges posed by Parkinson's. The podcast also touches on training tips, proper fueling for long runs, and the importance of recovery and support systems. Additionally, John and Carissa share some personal updates and recommendations, including the benefits of Pillar's triple magnesium for better sleep and recovery.

On this episode of 321 Go! John Pelkey and Carissa Galloway interview Dot McMahon, a renowned distance runner who recently finished 25th at the 2025 Boston Marathon and 7th at the 2025 Houston Marathon. At 48, Dot shares insights on maintaining competitive edge and chasing goals as an older athlete. They discuss her impressive career spanning five US Olympic trials, training routines, race strategies, recovery methods, and the importance of protein bioavailability. The hosts catch up on recent events, including Carissa’s experience at the Indy Mini Marathon and John’s travel adventures. The episode also highlights Dot's upcoming plans, including a race with her daughter, and her approach to balancing competitive drive with fun in running.

This podcast episode of '3, 2, 1, Go' features hosts John Pelkey and Carissa Galloway interviewing Matthew Marquardt, a professional triathlete and medical student at Ohio State University. The episode discusses Marquardt's rapid rise in triathlon, including his successes at Ironman events, and how he balances rigorous training with the demands of medical school. He credits his discipline, early morning routines, and motivation from cancer patients he dedicates his races to. The podcast also delves into Marquardt's plans for the future, focusing on head and neck cancer surgery, and his broader journey through competitive sports and education. Additionally, the hosts talk about their upcoming races, the importance of sleep for health, and answer listener questions about their sports icons.

In this episode we catch up with John and Carissa and take a listen to one of our earliest interviews with Erin Azar, also known as Mrs. Space Cadet, a social media personality and self-proclaimed captain of Team Struggle Run. The discussion covers various topics, including Erin's journey into running, the benefits and challenges she faced, and her mission to represent all types of runners. They also touch on Erin's experiences with different marathons, her involvement with the Michael J. Fox Foundation, and her role as the official hype woman for USA Track and Field. The conversation includes light-hearted moments, personal anecdotes, and practical advice for new runners. Additionally, the episode discusses the Blue Zone Diet principles and features a listener's question about preparing for a backyard ultra marathon.