Carissa is live from the Falmouth Road Race with guest Ben Flanagan, a professional runner and Canadian Olympian. Fresh from his first Olympics, Ben shares his experiences from the Olympic Village, including training camp in Spain, dealing with cardboard beds, and navigating the high-stakes atmosphere. He provides insights into his race strategy and the challenges faced during his 5,000-meter heat. Ben also discusses his journey to becoming an Olympian, the support from his family and community, and how he celebrated with an Olympic rings tattoo. The episode concludes with Ben's plans and mindset for the Falmouth Road Race, emphasizing his connection to the event and its personal significance, including meeting his wife through the race.