Join hosts John Pelkey and Carissa Galloway as they delve into the importance of sports nutrition for distance runners. They welcome Jamie Lee McIntyre, a registered dietician and sports nutrition expert, to provide tips on fueling summer runs. The episode covers common nutrition mistakes in hot weather, proper hydration and electrolyte replenishment, and the significance of pre- and post-run meals. John shares his personal nutritional routine as he prepares for his first half marathon. Additionally, the hosts discuss their recent summer activities and upcoming events, including cruises and races. The episode is packed with practical tips, case studies, and personal anecdotes to keep everyday athletes motivated and informed.