This week I'm sharing the highlights of my recent trip to the Windy City & giving you What's Really Good Christmas Movie edition! I announce release dates for the 30 Pause Merch Drop and a special upcoming episode. I'm getting a little deep with some themes and observations I've come to witness and experience. We're in our 30s, we're all adults here, but are we realllyyyyy being mature adults?! Sometimes it's important to pause & check in on ourselves and those important to us. I touch on the responsibility of self and making  sure we're in charge of our happiness. As always thanks for listening. Be sure to like, comment, share & enjoy :) #30pause

Kinda here there and everywhere this episode. I share my favorite Shakespeare line about expectations and how it has shaped my perspective & my relationships with others. I highlight my recent trip to Tampa Bay and give you my perspective of the Wakanda Forever film in the What's Really Good Segment. I emphasize why I MUST take a trip at least once a season & I end the episode with the Do it Like Dolly segment because she should be our President and Queen of the United States. And that's just a fact. As always, thanks for listening. Subscribe, comment, like, & enjoy!

This week I'm touching on all of my recent favorite things in the “What's Really Good” segment. As I'm creeping into my late thirties my cycle has been on a serious decline into what feels like absolute fury and mayhem and I declare a pause on periods and period pay ✊🏼✊🏾We deserve it! I complete the episode with a “Do it Like Dolly” take away, that we ALL should keep in the forefront of our hearts and minds. Thanks for listening and as always Like, Comment, Share & Enjoy 🤠 🎙

It's spooky season and eclipse season, which has gotten everyone feeling & experiencing the drama. This week, I invited my friend & favorite Energy reader and witchy woman, Francesca DeCapita. She breaks down what it means to be an energy reader/life coach, what she offers to her clients, and to the world. We discuss her recent group trip she hosted in Salem, MA. and how she had many encounters with the spirit world there. She talks about how she got into this work and how she knew of this gift since childhood but didn't fully embrace it & apply it until her mid-late 30s. Grab a snack because this is an episode you don't want to skip. As always comment, like, share & enjoy :)

I'm joined by one of my dear friends, Berkley in this week's episode. We talk all the things dating in your 30s. Where were at, how we got here, and will we ever wanna share our comfy beds with a significant other on a regular basis!? Let's face it, some of us are so used to our own independence, that finding "the one" is exhausting, and some times a night with a bottle of Chards and some Netflix sounds better than the actual jungle that modern dating is. From a hetero and homo standpoint, I think we cover some pretty relatable topics while exhausting the analogy between dating and a tennis match. As always, be sure to like, comment, share and enjoy.

I'm bbbaaaccckkk with a new episode, no guests, just me, myself and I. I went to NYC a couple weeks so I recap that amazing experience, & how the Big Apple always leaves me inspired. I know it's been awhile so I brought back the "What's Really Good?!" Segment, and boy do I have some gems for you! I also share a new endeavor that I decided to partake in for my own mental health and wellbeing. A rocky 25 year relationship with food and my own body trust is not easy to talk about, but I'm hopeful to have a breakthrough while doing this work.  If you're interested in hearing my take on that, be sure to press play. For more information about the course and the book I'm referring to, be sure to visit www.centerforbodytrust.com and if you're really intrigued, I'd love for you to join me on this journey of healing. As always, thanks for listening, like, comment, subscribe, and enjoy !

This week I share about my own job/career experiences and how they have helped shape me into the person I am today. As unconventional as my path may be, I find it important to know that your path is your own and that the road map to your career success is completely up to you. I interview Coach Willena, a career strategist, and she breaks down the dos and don'ts for today's job market and emphasizes on the importance of advocating for yourself. She gives us the inside scoop about your resume, having impactful interviews, and the vitality of your Linkedin Profile. You can find Coach Willena  by following her on Instagram @coach_willena and be sure to tune into her daily live podcasts on Youtube  Ladder Talk Live. Her insight and strategies are invaluable. As always thanks for listening and be sure like, comment, and subscribe!

If you haven't listened to the Season 1 Episode of Laura On The Move I highly recommend it 😉 Then circle back to this episode. This week, I interview Laura and Courtney as they share their experience while participating in RAGBRAI 2022. We discuss their triumphs and adversities while biking 468 miles across Iowa in 1 week. Constantly challenging themselves with new adventures and experiences, these two are aspirational for any 30 something and once you listen you'll understand why. As always thanks for listening, and remember to like, share, comment and enjoy.

In this episode I’m introducing y’all to what’s really good in my life as of late... I don’t mean to get a little deep, but I go there 🤷🏼‍♀️ I expand on how my own growth is inspiring others around me, and I share where I see this Podcast going and as a brand.  A take a dive into what it’s like being a Heather. I feel the name has a stain on it & how it’s my mission to debunk the Heather myths! As always thanks for listening and like, comment, share and enjoy 😊

Excited to be back on the mic but even MORE excited for you to listen to this week's episode! I sharing my new summer revelation, my thoughts on the New IG vs Old IG controversy and, obviously since Beyonce's new album Renaissance has dropped we MUST discuss!!! My guest this week is Corinne Oliviia and lemme tell you, we go HARD in the Beyhive paint, okay?! A deep analysis of this album and the Queen herself, and yes, we are those millennials and who spent hours talking about Beyonce and how she's the Michael Jackson of our generation. As alwayS, thank you so much for listening, and be sure to Like, Share, Comment, and Enjoy