<p> This week I'm sharing the highlights of my recent trip to the Windy City & giving you <em>What's Really Good </em>Christmas Movie edition! I announce release dates for the 30 Pause Merch Drop and a special upcoming episode. I'm getting a little deep with some themes and observations I've come to witness and experience. We're in our 30s, we're all adults here, but are we realllyyyyy being mature adults?! Sometimes it's important to pause & check in on ourselves and those important to us. I touch on the responsibility of self and making  sure we're in charge of our happiness. As always thanks for listening. Be sure to like, comment, share & enjoy :) #30pause</p>

This podcast is here to make ya giggle, think, and connect with the modern day 30 something. Aging is a real B, so that’s where the concept started, but as I grew, so did the 30 Pause concept. I took many pauses and started talking about these defining moments on my Instagram stories and then eventually created the podcast. 30 Pause is about defining the life you want and deserve to live. Your 30s is when you demand more out of yourself, clarifying what the hell we really want out of life, and doing so unapologetically. Hop on the emotional rollercoaster, hold onto your nipples, and welcome to 30 Pause!