Terrie and Cel talk with 2 Mom's about - Establishing healthy routines during high-stress times - Creating fun family activities - Finding joy in the simple things. 2Scoops of Inspiration Facebook and Instagram #TrainForLife2BeAmazing  #ConsiderNewPossibilities  #WomenSupportingWomen  #2ScoopsOfInspirationPodcast #pinterestfailtuesday

Terrie and Cel talk with 2 Mom's about - Family dynamic - How they have adapted to the new normal - The greatest challenge they have dealt with during this time.  Don't miss Part 2 of this spirited interview. Podcast will be available next Tuesday, May 12th.  2Scoops of Inspiration Facebook and Instagram #TrainForLife2BeAmazing #ConsiderNewPossibilities #WomenSupportingWomen #2ScoopsOfInspirationPodcast

Terrie and Cel talk with five women about their life experiences over the past 30 days. Obstacle’s spark creativity, gratitude and growth -  Sometimes a forced PAUSE can help you put life into perspective - What do you want to take back into your new normal, and what do you want to leave behind? 2Scoops of Inspiration Facebook and Instagram Patrice Gibson - Facebook, Organic Food Blog, Instagram, YouTube, and Pinterest Karie Greathouse - Facebook, Blog Lori Honeycutt - Facebook

Terrie and Cel interviewed Cardiologist, Jonathan Fisher about –  Panic and anxiety – The mind, body connection – Strategies to manage stress "The curious paradox is that when I accept myself just as I am, then I change." - Carl Rogers, American Psychologist Contact Jonathan Fisher on  LinkedIn Facebook  YouTube Twitter Instagram

Terrie and Cel talk about - How to stay healthy in high-stress times - How to wake up your five senses - How to ground in gratitude Visit www.camvalley.com for more information about Cindy Tice, or e-mail [email protected].  If you or a friend are in need of health visit https://www.nami.org/. 

Terrie and Cel talk about - Pause, process, pivot and proceed - New possibilities and opportunities - Live informed, not in fear 

Terrie talks about - How to flex your re-framing muscles - Developing resiliency during adversity - How to rise stronger together

Terrie and Cel talk about - The benefits of giving back - How to choose the right charity - What Mayo Clinic is saying about volunteering.  Click the links for more information about  Pulse & Flow Fit Fest 2020 Tunnel to Towers Tower Climb Charlotte  Carolina Breast Friends  Dancing With The Stars of Charlotte for The Pink House

Terrie and Cel interview Jude Johnson about - Why seek counseling - Mindfulness integrated into counseling - Information about Jude’s MBSR mindfulness program.

Terrie and Cel interview Cardiologist, Jonathan Fisher about - His personal story through struggle to the other side - His perspective on mindfulness - How he is helping to implement mindfulness to an entire healthcare system