Terrie and Cel talk about -&nbsp;How to stay healthy in high-stress times - How to wake up your five senses - How to ground in gratitude
Visit www.camvalley.com for more information about Cindy Tice, or e-mail cindytice214@gmail.com.&nbsp;
If you or a friend are in need of health visit https://www.nami.org/.&nbsp;

Roadmap to Compassion - Interview with Cardiologist, Jonathan Fisher, "The Mindful Heart Doctor."

Our podcast captures authentic and meaningful conversation around life, health, happiness and personal empowerment. Each week we invite you to PAUSE, so you can consider NEW POSSIBILITIES FOR YOUR LIFE. Helping people become physically healthy, mentally happy and emotionally whole is our mission, so we hope you will tune in. Our podcast drops every Tuesday at 7:30am. We hope to become part of your drive time entertainment and/or one of your favorite podcasts.