Join Kate today as we find out about her challenge in April. In her challenge, she will take you through a higher self meditation and guide you to your inner magic. A challenge you don't want to miss.Click here to join!Find Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed Program:https://mentoring-the-empty-nester.passion.io/FOLLOW OUR PODCAST ON INSTAGRAM

Yoga helps in many ways. It affects your mind, body, spirit and clarity. It is an ancient practice that has been used to create joy. This week we discuss 5 ways that Yoga heals your wounds.Surrendering Tips PDFFind Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Reboot Program: Refill Your Empty Nest With Yourself.https://wrt86vwhh8e.typeform.com/to/UMiaCXqfFOLLOW OUR PODCAST ON INSTAGRAM

What is WOO? Kate loves to talk about WOO and this week she will explain what it is and how you can use it to improve your well-being.Recommended Books:Breaking the Habit of Being YourselfWhy Woo-Woo Works: The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative PracticesFind Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed Program:https://mentoring-the-empty-nester.passion.io/FOLLOW OUR PODCAST ON INSTAGRAM

As a mom in this chaotic world, sometimes we don’t get time to just breathe and work in our inner selves. So many times we are so focused on others that we lose track of who we really are. We begin to forget to notice our bodies and pick up on clues it is telling us. Breathing, pausing and becoming aware of our inner self is essential to keeping our cup full. This week, Kate interviews Uzma and finds out what she has for empty nester moms who are ready to reboot in 2022! Uzma's free 5 Day Reset Renew and Reboot Challenge!Find Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed Program:https://mentoring-the-empty-nester.passion.io/FOLLOW OUR PODCAST ON INSTAGRAM

Mindful eating is something that we should all be doing. It sounds wonderful, but it's one more thing to overwhelm you. Today, Alexa talks about the benefits and the reasons why it is important.Find Alexa on Facebook and Instagram.Alexa's Website: https://www.alexathedietitian.com/Find Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed ProgramFOLLOW OUR PODCAST ON INSTAGRAM

Investing in yourself does not come easy. It takes courage and a positive mindset. Many moms fear change and resist doing things for themselves.Find Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed Program:https://mentoring-the-empty-nester.passion.io/FOLLOW OUR PODCAST ON INSTAGRAM

Manifesting can be powerful if you use it in the right way. This process has changed over the years and is a great way to allow yourself the life you truly deserve.The Universe Has Your Back: Transform Fear to Faith (Amazon)Why Woo-Woo Works (Amazon)Find Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed Program:https://mentoring-the-empty-nester.passion.io/FOLLOW OUR PODCAST ON INSTAGRAM

This weeks episode is on Human Design with Kristi Sullivan. Human Design is a unique way to discover your personal traits and align your body with your true self.To find out more about Human Design check out Kristi’s Link: www.kristihsullivan.comFind Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed Program:https://mentoring-the-empty-nester.passion.io/FOLLOW OUR PODCAST ON INSTAGRAM

This week, we discuss the 5 steps of goal setting! If you want to know the keys to success, how to take action, and change your identity, then this episode is for you!Find Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed Program:https://mentoring-the-empty-nester.passion.io/FOLLOW OUR PODCAST ON INSTAGRAM

This week, we're switching it up a little. One of us is going to speak about intuition and the other has no clue what the topic is!Find Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed Program:https://mentoring-the-empty-nester.passion.io/FOLLOW OUR PODCAST ON INSTAGRAM