As a mom in this chaotic world, sometimes we don’t get time to just breathe and work in our inner selves. So many times we are so focused on others that we lose track of who we really are. We begin to forget to notice our bodies and pick up on clues it is telling us. Breathing, pausing and becoming aware of our inner self is essential to keeping our cup full. This week, Kate interviews Uzma and finds out what she has for empty nester moms who are ready to reboot in 2022! Uzma's free 5 Day Reset Renew and Reboot Challenge!Find Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed Program:https://mentoring-the-empty-nester.passion.io/FOLLOW OUR PODCAST ON INSTAGRAM