What is WOO? Kate loves to talk about WOO and this week she will explain what it is and how you can use it to improve your well-being.Recommended Books:Breaking the Habit of Being YourselfWhy Woo-Woo Works: The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative PracticesFind Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed Program:https://mentoring-the-empty-nester.passion.io/FOLLOW OUR PODCAST ON INSTAGRAM