2 Cents Podcast AU | Podcast on Podbay

2 Cents Podcast AU

Xavier & Richmond

2 Cents Podcast Au is a podcast produced by Xavier and Richmond creating the platform that encourages the difficult conversations that deserve to be had. Follow us on our socials: https://www.instagram.com/2centspodcastau/ Cover design by Steph Martei: https://www.instagram.com/stephmartei/ We stand in solidarity with the traditional custodians of the lands we work on. We acknowledge and pay our respects to the Gadigal people of the Eora nation and their Elders, past, present and emerging. Always was, always will be Aboriginal Land.

Christmas Farewell & 2022 Recap

In this final episode, we take a look back at Season 1 of the podcast. We reflect on what we have learned in 2022. We also look at our shortcomings with starting a podcast and discuss some ideas for Season 2. Thank you for all the support and feedback. Have a Merry Christmas and a Happy New Year. Help is available: Lifeline (24/7) number: 13 11 14 Lifeline website Beyondblue website Black Dog Institute Mind.org.uk

Dec 18, 2022

47 min

Journey into Therapy - a Q&A Session

In this episode, Xavier and Richmond discuss stepping into therapy as a beginner. We welcome our very first guest Tracy from Black Mentality podcast to discuss barriers within mental health within the black community. We also host a Q&A Session with Tracy about all things mental health.  Tracy's Podcast - Black Mentality Help is available: Lifeline (24/7) number: 13 11 14 Lifeline website Beyondblue website Black Dog Institute Mind.org.uk

Dec 15, 2022

1 hr 28 min

Vulnerability & Mental Health

On this episode, Xavier and Richmond discuss vulnerability within Black male spaces and the culture surrounding the display of emotions. We also start our mental health conversation series which will span across three episodes and serve as a Mental Health 101 for anyone seeking help. Help is available: Lifeline (24/7) number: 13 11 14 Lifeline website Beyondblue website Black Dog Institute Mind.org.uk

Nov 20, 2022

56 min

Egos & Opportunities

On this episode we offer our hot takes on Kevin's recent podcast appearance (Pivot podcast) on Black people allowing ego to ruin relationships and financial opportunities. We also ask our listeners at the end of the episode to send us their questions in relation to mental health for a special Q&A episode on mental health.

Nov 8, 2022

33 min

Can We Have a Soft Life?

In this episode Xavier and Richmond discuss the concept of soft life and how it fits into the Black male lived experience. At the end of the podcast, they invite listeners to share their experience with soft life.

Oct 23, 2022

42 min

2 Cents Preview Episode

Meet the 2 Cents Podcast Hosts, Xavier Mulenga and Richmond Kobla Dido and hear them discuss why they wanted to start the podcast and the importance of community led discussions. You can join the conversation on our social media channels.

Oct 14, 2022

16 min