In this episode, Xavier and Richmond discuss stepping into therapy as a beginner. We welcome our very first guest Tracy from Black Mentality podcast to discuss barriers within mental health within the black community. We also host a Q&amp;A Session with Tracy about all things mental health.&nbsp;
 
Tracy's Podcast - <a href="https://open.spotify.com/show/5w98afNdJwp0t0lkmVaAKs?si=b99ceb53565946b9" target="_blank">Black Mentality</a>
 
Help is available:
Lifeline (24/7) number: 13 11 14
<a href="https://www.lifeline.org.au/?gclid=CjwKCAiAmuKbBhA2EiwAxQnt79VYI4afiZdcv6yLU9lyktuy7OzdRLPmXyFTNhiyL32xCwYbwja4yBoCje4QAvD_BwE" target="_blank">Lifeline website</a>
<a href="https://www.beyondblue.org.au/" target="_blank">Beyondblue website</a>
<a href="https://www.blackdoginstitute.org.au/" target="_blank">Black Dog Institute</a>
<a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/" target="_blank">Mind.org.uk</a>

Christmas Farewell & 2022 Recap

2 Cents Podcast Au is a podcast produced by Xavier and Richmond creating the platform that encourages the difficult conversations that deserve to be had. 

Follow us on our socials:
https://www.instagram.com/2centspodcastau/

Cover design by Steph Martei:
https://www.instagram.com/stephmartei/

We stand in solidarity with the traditional custodians of the lands we work on. We acknowledge and pay our respects to the Gadigal people of the Eora nation and their Elders, past, present and emerging. Always was, always will be Aboriginal Land.