This is number 2 in the Podcast. Today I am sharing about the food that I eat, and why it is important to focus on what you put in your mouth. Enjoy!

1% Daily Ep_03 - Exercise is a must. It's just about finding what works for you!

With all that's going on in the world, its important to find time for the important stuff. 
Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, racing endurance events around the world and speaking at TedX have shaped and guided me to be in a position to help you Maximise Your Potential. Find more at rosscooney.com