Whether it's running on a treadmill, swimming in a lake or thrashing around int he garage. A workout is a workout. After many years of performing at different levels in different sports and then my time with the Royal Marines, I now have an eclectic (I think I used that word right) selction of go-to workouts. Combining exercises is a favourite of mine. From weighted Hill Reps to Turbo spins on my bike with Yoga (Turboga)Get it done!