I have a love/hate relationship with tech. I welcome and embrace the positives it brings me but I really detest the way some technology can drain your energy and make you feel controlled. So for me, tech is about liberation and gains, never about limitations or negativity. Listen to what I'm using and what I'm not!   Enjoy

Ok so I meditate 5 out of 7 days on average, so it's a big deal. But I did not start that way If you have never meditated, don't knock it until you have tried it It's a game-changer for mental health, clearing out the rubbish upstairs and then allowing me to be more present every day. Let me explain how I meditate and why you should as well Enjoy!

Once you have the plan, the outcome and the definition of success in your mind It's really important that you are allowed to be - Flexible in your approach to the plan But you must also remain - Rigid with the plan By this I mean, change the approach to the plan, but don't change the plan.   the outcome remains the same, how you get there can be flexible. Where in your life can you be working the plan? Where are you not being rigid with the plan? Where are you giving yourself a pass for not doing something, where actually you are giving yourself a bad excuse? Listen and learn what you need to do!

I know it sounds a bit harsh, but it's a pretty accurate statement.   Maybe it could have been something like - Prioritise your health or live a miserable life and then die early or  Prioritise your health and make more money  It could be any of these actually. More accurately it should be Prioritise your health, so you are of greater value to those around you and the tasks that are important to you Boom My original title is just clickbait, lets see if it works

Ok, so it's been about 4 months since I last recorded a podcast. Did you miss me? Let me share with you how  "I dropped the ball?" What that might look like for you, and what you can do about it   Enjoy and share  

Sometimes the ego can be a dangerous thing Listen as I explain my reasons for running 210 miles in 20 days in December How it did not go to plan, why the idea was to run closer to 400miles and the reasons I had to stop When your actions and values are not aligned with one and another, that's where it starts to break down What I learnt and will I do it again? Enjoy

Ironically my wife and I at the time of this recording were not talking. We had an argument in the morning.   Day 2 of Kids at home for Lockdown   Which makes the content even more powerful We are cool now. The premise here is to look and seek out the lessons that can be learnt frm the people who are close to you. My wife is the perfect example of this Enjoy

So many people think that because the date has changed, that the problems, issues and challenges we had last week, will all be gone   I get into the good stuff we can take form 2020   Why we should embrace 2020 and not forget 2020   Why 2020 could be the most important year to date   Hope you enjoy 

After 19 days if getting in the bin, its time I shared with you, they how and the why?   Listen as I share my experience of Cold Water Therapy, why I do it, how it makes me feel, why special forces use it and much more   The awkward conversations with neighbours and the explaining to my wife and kids why I am more hyper than normal Its time for you to get in the bin   Enjoy

So we are in this for a second time, what did we learn from the first lockdown? It's amazing how quick people are to jump back into complain mode. The blame game is strong right now. Don't play the game!   Find the Workaround Enjoy!