I believe we evolve most when we put ourselves into situations that feel discomfortable. In this episode I share four examples from my past weeks in life when I really felt discomfort and what I've learned from them. 

In this episode I share  my latest PLAY project I recently started with a friend where it's all about having fun, experimenting and allowing ourselves to be creative. 

I am back from my maternity leave!! In this episode I share why it actually took me so long to record a new episode (it's not only for the obvious reasons). Towards the end I share what I call the one million dollar question as it has the power to change our lives when we dare to ask it and take the necessary actions. Looking forward to see where this podcast will take me.

Goal-setting is powerful, so is fear-setting. In this episode I dive into a concept that I learned from Tim Ferris on how to do the things that frighten us most as they will give us the biggest results, the biggest growth. 

This is part two of the three part series on how to reach your goals where I make a case for setting an impossible goal for ourselves. The goal of an impossible goal is not not necessarily to reach them but to keep us focused when a shiny object enters our horizon and to allow us to grow...BIG TIMES. An impossible goal should feel IMPOSSIBLE. If you have no doubt that you can reach it, then it needs to be bigger. An impossible goal requires us to become a bigger version of ourselves in order to reach it. 

In this first part of the 3 part series on how to reach our goals, I talk about getting clear why we want to reach our goal in first place. Behind every goal there is an emotion that is driving it. The sooner we get clear on what that emotion is for us, the faster we can allow ourselves to experience it already now instead of waiting for the goal to manifest first. The second step is then to extend our identity to be that person who experiences that emotion. I share a simple practice how to do that every day.

In this episode I talk about a concept that helped me detach from identifying with my business   (or any other important area of my life for that matter). It's so easy and dangerous to feel successful when our business goes well and to feel like a failure when we don't reach our goals or when things don't go our way. Even though our business is linked to us and vice versa, we are not one and the same. Therefore seeing our business as a separate entity allows us to emotionally detach ourselves from the ups and downs of the entrepreneurial rollercoaster.We're not our successes and we're not our failures. We can support our business though by tuning into what it needs, its highest potential and the question how we can best serve it.What does your business need from you right now?

In this episode I share 2 examples this week from my personal life how surrendering and asking the universe for help helped me get unstuck and receive the answers / solution that I was looking for. Surrendering is an inevitable part of the manifestation process and is the BONUS step to the 4-step manifestation process I share in my last episode.

In this episode I share my  4-step method how to change our beliefs and call in what we want in just 10 min a day. It's not our actions that will give us different outcomes but it's the beliefs and emotions that fuel them. I tried to skip this process for as long as I can remember, looking for shortcuts, but today I know that this is the shortcut! And we all have 10 minutes a day...STEP 1 is to actually know what you want. To desire and to honour your desires as they serve as a compass in your life. I go into more detail in the last episode here that I recommend you listen to first if you haven't done so yet.STEP 2: Spend 5 min every morning to reconnect to your desire and to write down all your thoughts, beliefs and emotions around it. Everything starts with awareness and in most cases we'll find that we hold conflicting beliefs which are the reason for why we haven't manifested it yet.STEP 3:  Ask yourself whether those negative beliefs are the absolute truth and come up with counter-evidence and more positive thoughts that actually support you instead of work against you.  And ask yourself: How can you bring in more fun while going after what you want? When we're having a good time, energy flows and we become natural attractors.Inside the Healing and Manifestation Circles I will also help you energetically clear those limiting beliefs so that they don't block your manifestation process.STEP 4: Spend another 5 min before you go to bed to consciously look for evidence that your manifestation is on its way. Also write down what gave you most fun that day, what you're proud of. Inside the Healing & Manifestation Circles you'll also learn two powerful techniques how to tune in and receive divine guidance on what your next steps should be as well ass how to surrender as we're always co-creating with the Universe. If you want to go much deeper in this process, heal old wounds and open up to receive and you're looking for support and accountability email me ([email protected]) the word 'Circle' and I'm happy to send you more info.