What happens when we are overwhelmed, stressed or anxious, the pressure inside is building up and we have to be able to let go of the box of springs.
While most people "vent" or explode with emotional outbursts, this is a temporary solution to a bigger problem underneath. How do we identify the larger issues, is through analysing the reflection of the world around us to gain insight into who we are as a person
Nov 4, 2022
17 min
Why do we have conflict, most of us don't like it, and yet that seems to be how we learn
Having different points of view is not about who is right and who is wrong, it is just someone's perspective
A greater understanding about our own version of the truth can help ease the pressure put on ourselves and others
Oct 21, 2022
12 min
Why do we need relationships especially when we can often be hurt, let down or it causes too much stress for ourselves.
This podcast explains what the point is around the relationship experience from beginning to end
Oct 7, 2022
12 min
What are your Non Negotiables and when is it ok to shift or change your boundaries
Having a chance to allow yourself space to feel emotions or to NOT feel the emotional impacts is where it becomes important to know your boundaries
Be aware of your absolutes
Sep 29, 2022
10 min
Why do we not do things that we know we should or we want to but just don't quite know HOW to do it
This episode discusses the options of learning and doing or choosing not to do something
Sep 23, 2022
12 min
How important are your beliefs and where did they originally come from. Why do you think this way and what thinking patterns are self destructive. This episode uncovers how to implement critical thinking in our daily lives to help with our mental health and wellness
Sep 15, 2022
11 min
Excited to share the information in this episode as it confirms that 15 Minutes to change your life is a real thing. Using a hybrid version of psych-dynamic therapy combining narrative therapies and other modalities around the alignment of unconscious, sub conscious behaviours and patterns while bringing to our awareness is how we as individuals can identify our own bad habits which cause difficulties in our life. How do we find them and then how can we fix those bad habits
Sep 6, 2022
14 min
We all want to be happier within and sometimes we just cannot seem to get there. What we focus on grows and so it is up to us to shift our thoughts to something more positive in our life. In season 2 of 15 Minutes to change your life we begin to build upon the foundations to a happier more fulfilled life.
Give yourself some time out today to support your own mental health and wellness. Treat yourself kindly and understand that we are all doing the best we can with what we know
Aug 25, 2022
11 min
Bringing together the foundations to help understand balance, the bigger picture, what we really want in life and how our emotional reactions can often throw life off track for us. Grounding ourselves for our happiness and the happiness of those we love the most, is an important process. Removing stress from our lives and creating opportunities to learn and grow, this episode brings together all the pieces of the puzzle from the previous episodes to help guide and balance our path forward
Jul 25, 2022
29 min
This episode of 15 Minutes to change your life we uncover the important information to help us process our emotional responses to things.
There are some key pieces of information here that will help us manage our relationships better, have a greater understanding about ourselves and how we interact with the world around us.
Listen in and feel free to ask questions, touch base through LinkedIn /julierichman1 or email [email protected] and let me know what your questions are around this podcast.
Jul 18, 2022
10 min
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