Welcome to 15 minute meditations. Each meditation will last less than 15 minutes which will allow you to do a meditation everyday.  Hosted on Acast. See acast.com/privacy for more information.

In this meditation we spend time bringing awareness to our body by allowing the breath in to particular areas of the body. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this meditation we spend time bringing awareness to our body by allowing the breath in to particular areas of the body. Hosted on Acast. See acast.com/privacy for more information.

S1 E1 Body Scan Meditation

A short introduction to the 15 minute meditation podcast series <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

A short introduction to the 15 minute meditation podcast series Hosted on Acast. See acast.com/privacy for more information.