A short introduction to the 15 minute meditation podcast series<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

S1 E1 Body Scan Meditation

Welcome to 15 minute meditations. Each meditation will last less than 15 minutes which will allow you to do a meditation everyday.  Hosted on Acast. See acast.com/privacy for more information.