In this meditation we spend time bringing awareness to our body by allowing the breath in to particular areas of the body. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome to 15 minute meditations. Each meditation will last less than 15 minutes which will allow you to do a meditation everyday.  Hosted on Acast. See acast.com/privacy for more information.