What does does optimal health look like to you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/david-watson-ii/message

Question session: What are we consuming, and what are those hard-to-pronounce ingredients shown on the food labels? Is it helping or hurting us in the long run?   --- Send in a voice message: https://podcasters.spotify.com/pod/show/david-watson-ii/message

This episode talks about the 8 dimensions of wellness.  Emotional  Physical Spiritual Social Intellectual Occupational Environmental Financial --- Send in a voice message: https://podcasters.spotify.com/pod/show/david-watson-ii/message

1. What I've learned/My Story 2. Why are we just scratching the surface with mental health 3. Environmental Influences  4. The relation to physical health 5. The relation to financial health 6. Recommendations and Questions  Podcast - The Adult Chair - Michelle Chalfant Book - Black Pain (It just looks like we're not hurting) - Terrie M Williams  --- Send in a voice message: https://podcasters.spotify.com/pod/show/david-watson-ii/message

Are comfort zones safe places or places where ones' potential slowly dies?  --- Send in a voice message: https://podcasters.spotify.com/pod/show/david-watson-ii/message

Don't forget what you are looking to build for your life. Stay focused... Stay COMMITTED! --- Send in a voice message: https://podcasters.spotify.com/pod/show/david-watson-ii/message

This episode will serves as brief explanation as to why I started this podcast and the direction I hope to take it to.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/david-watson-ii/message

A brief description of what to expect with tuning into 1 Life 2 Build.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/david-watson-ii/message