<p>This episode talks about the 8 dimensions of wellness.</p>
<ol>
 <li>&nbsp;Emotional&nbsp;</li>
 <li>Physical</li>
 <li>Spiritual</li>
 <li>Social</li>
 <li>Intellectual</li>
 <li>Occupational</li>
 <li>Environmental</li>
 <li>Financial</li>
</ol>

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Epidsode 5. **Questions** Physical Health - Nutrition and Labels

The focus of 1 Life 2 Build is to help people build their own personal blueprint in achieving the best version of themselves in their financial health, physical health, and mental health through expert advice and actionable steps.