1. What I've learned/My Story
2. Why are we just scratching the surface with mental health
3. Environmental Influences&nbsp;
4. The relation to physical health
5. The relation to financial health
6. Recommendations and Questions&nbsp;
Podcast - The Adult Chair - Michelle Chalfant
Book - Black Pain (It just looks like we're not hurting) - Terrie M Williams&nbsp;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/david-watson-ii/message

Episode 4. Health - Where Do I Start?

The focus of 1 Life 2 Build is to help people build their own personal blueprint in achieving the best version of themselves in their financial health, physical health, and mental health through expert advice and actionable steps.