Show notes
‘Why all woman should lift’Podcast Season 2episode 3In today’s episode we breakdown the topic of why all woman should lift. And the plethora of benefits that can be gained through lifting. I was joined by @cristina_cully_fitness to help me tackle the subject. She’s an avid lifter, a client and a absolute diamond of a girl. She gives here take on why all woman should lift, the benefits she’s gained both physically and mentally. And why ‘Mary’ should consider lifting. You should know by now I like my hypothetical stories/characters by now. I really enjoyed this episode and it was a pleasure to have Cristina on the pod 💪I hope you find some value in it. As always I would love to hear your feedback.The link to listen to this episode is in my bio 😬Guest Cristina Instagram Cristina_cully_fitness Taurean Osullivan Instagram Taurean_the_trainer Facebook Taurean Osullivan Website taureanthetrainer.comFor coaching enquires please complete an enquiry form through the website. Alternatively drop me a Dm on Instagram or Facebook messenger.#whywomenshouldlift #podcastmonday #girlswholift #fatloss #beforeandafter