The advice I would have given to my 18-year-old self⁣ ⁣ Podcast EP 7 ⁣ Season 3 ⁣ ⁣ “Hindsight is a wonderful thing, but foresight is better.”⁣ ⁣ - Poet William Blake -⁣ ⁣ Whilst we cannot change the past ⁣ ⁣ Reflecting on the events that led up to crucial decisions and actions you made in life can allow you to improve future decisions and actions ⁣ ⁣ In today's episode, I talk about ten pieces of advice I would give to myself at 18, having now been on this earth for 37 years ⁣ ⁣ A bit of a different podcast but certainly one I enjoyed putting together 🙌🏾⁣ ⁣ 3T Fitness ⁣ ⁣ Instagram ⁣ https://instagram.com/3tfitness_?igshid=MmIzYWVlNDQ5Yg==

In this week's episode, we are driving into why fat loss may have stalled.⁣ ⁣ There are many reasons why this may be the case, so I would like to think this episode will help you problem-solve this and potentially help you address one or two areas that may be the culprits. ⁣ ⁣ As ever, I would love to hear any feedback.⁣ ⁣ The best place to do that is over on Instagram. I’ll pop the link to take you directly to that just below⁣ ⁣ https://instagram.com/3tfitness_?igshid=MmIzYWVlNDQ5Yg==⁣ ⁣ If you’re interested in working with 3T Fitness, Dm us on Instagram with the word TRANSFORMATION and we’ll have a chat there.

In this weeks short episode we talk about the powerful link between mastering your health and fitness and every other area of life. We often find that coming back to baselines with your health and fitness is a great place to start when your are having challenges on other areas. We hope you enjoy this episode and as ever would love to hear any feedback. 3t fitness

This episode marks the 20th episode that I have created within this podcast, which I’m pretty pleased about.⁣ ⁣ Within this episode, I break down the importance of tracking bodyweight as part of your health abs fitness goals.⁣ ⁣ And why it probably shouldn’t be your only yardstick for success.⁣ ⁣ I hope you enjoy this episode, and as ever would love to hear your feedback.⁣ ⁣ INSTAGRAM - ⁣ https://www.instagram.com/3t_fitness__/⁣ ⁣ 3T FITNESS YouTube ⁣ https://youtube.com/channel/UCX-WNi1Z551oPItA2UwEw9w⁣ ⁣ 3t fitness Facebook ⁣ https://www.facebook.com/groups/144434051157463⁣ ⁣ THE PODCAST TRANSFORM YOUR BODY TRANSFORM YOUR MIND -⁣ https://open.spotify.com/show/7xlpRLyNIU7tBSOffH1pnL⁣

In this week's episode, we dive into the topic of fear of failure.⁣ ⁣ This is something that the majority of us would have experienced before.⁣ ⁣ It has the power to cripple progress not ever attempting anything.⁣ ⁣ However, if you frame it in the right way, failing at times isn’t a bad thing at all. A lot of growth, resilience and learning can come from it.⁣ ⁣ You could argue that if you never fail at anything, you probably aren’t testing yourself. ⁣ ⁣ So sit back and enjoy this 5-minute short sharp episode. ⁣ ⁣ As ever, I hope you find it useful.⁣ ⁣ To keep up to date with more of our content. Please follow my coaching pages below.⁣ ⁣ Instagram ⁣ https://www.instagram.com/3t_fitness__/⁣ ⁣ Facebook ⁣ https://www.facebook.com/taurean.osullivan⁣ ⁣ YouTube ⁣ ⁣https://youtube.com/channel/UCX-WNi1Z551oPItA2UwEw9w⁣ ⁣ Are you interested in working with us? Apply here 👇⁣ ⁣ https://docs.google.com/forms/d/e/1FAIpQLSeGooHuxa42PDJKGxGUfsI8tnFKM4Awg9jhq3jiN85F9oayIg/viewform?usp=sf_link⁣ ⁣ ✉️ [email protected]⁣ 📞 07787383936⁣ IG 3t_fitness

We’ve all got 24 hours a day and 7 days a week to squeeze all we can get out of this life.⁣ ⁣ It’s becoming increasingly challenging to limit procrastination and be productive with the endless social media platforms, instant access to information and our attention spans diminishing by the day. ⁣ ⁣ How do we slow the rot and ensure we are not wasting time and just existing? ⁣ ⁣ I provide five actions you can take today to start being more productive and achieving more each day. ⁣ ⁣ I hope you enjoy this one and take something from it.⁣ ⁣ To keep up to date with more of our content. Please follow my coaching pages below.⁣ ⁣ Instagram ⁣ https://www.instagram.com/3t_fitness__/⁣ ⁣ Facebook ⁣ https://www.facebook.com/taurean.osullivan⁣ ⁣ YouTube ⁣ ⁣https://youtube.com/channel/UCX-WNi1Z551oPItA2UwEw9w⁣ ⁣ Are you interested in working with us? Apply here 👇⁣ ⁣ https://docs.google.com/forms/d/e/1FAIpQLSeGooHuxa42PDJKGxGUfsI8tnFKM4Awg9jhq3jiN85F9oayIg/viewform?usp=sf_link⁣ ⁣ ✉️ [email protected]⁣ 📞 07787383936⁣ IG 3t_fitness

In the first episode of a brand new series, we break down how you can be your therapist.⁣ ⁣ Certain stigmas are still associated with practices such as therapy, journaling and meditation. ⁣ ⁣ Some of these practices are becoming more widely accepted. However, there is still more work to do, and open communication will only help get more people talking about it. ⁣ ⁣ If you enjoy this episode, I would love to hear what you think of it. You can do that via the usual social media networks.⁣ ⁣ Instagram ⁣ https://www.instagram.com/3t_fitness__/⁣ ⁣ Facebook ⁣ https://www.facebook.com/taurean.osullivan ⁣ YouTube ⁣ ⁣https://youtube.com/channel/UCX-WNi1Z551oPItA2UwEw9w ⁣ Interested in working with us? Apply here 👇⁣ ⁣ https://docs.google.com/forms/d/e/1FAIpQLSeGooHuxa42PDJKGxGUfsI8tnFKM4Awg9jhq3jiN85F9oayIg/viewform?usp=sf_link

In the final episode of this season. Michelle and I talk about what motivated us the create this challenge. What’s it’s all about and why we feel this 6 week challenge will provide a little more substance and long term success.⁣ ⁣ We also discuss why the ‘WHY’ is so Integral to success. ⁣ ⁣ This is a must listen for those embarking on any journey which is going to require you to push through some difficult spots and ensure you stay the courses ⁣ ⁣ This episode is short and sharp and provides some background on the challenge for all those who may have considered joining this time around. ⁣ ⁣ If you were on the fence and didn’t take the leap this time around, then this would be a great opportunity to find out a few more details about it and the reasons why Michelle and I will absolutely ensure it’s a success for all participants. ⁣ ⁣ You never know, we may run it again. ⁣ ⁣ Michelle Payne ⁣ Instagram believe_accountability ⁣ Facebook Believe fitness accountability coach ⁣ ⁣ Taurean Osullivan ⁣ Instagram Taurean_the _trainer ⁣ Facebook Taurean Osullivan ⁣ Website taureanthetrainer.com ⁣ ⁣

In today’s episode we talk about mindset. It’s a word you hear thrown about fairly often right now but what does it mean? ⁣ ⁣ Mindset covers a very broad spectrum of thoughts and beliefs that shape your thought habits. ⁣ ⁣ I brought Ben Winn on to the pod today to help me dissect how we harness the power of a strong mindset. ⁣ ⁣ This was an amazing episode. Ben gave some great value and provided some Big Bang for your buck actionable pointers to slot into your daily lives to help improve mindset and reduce stress amongst other gems. ⁣ ⁣ We would love to hear your feedback as always and if you found the episode helpful feel free to share with your friends and family. ⁣ ⁣ Ben Winn ⁣ Instagram @bwinnonlinecoaching ⁣ Book recommendations Books - The power of your subconscious mind by Joseph Murphy. ⁣ ⁣ The secret by Rhonda Byrne ⁣ How to change your life in 30 seconds by Earl nightingale⁣ ⁣ Taurean OSullivan ⁣ Instagram Taurean_the_trainer ⁣ Website taureanthetrainer.com ⁣ Facebook Taurean Osullivan ⁣ ⁣ ⁣

In today’s episode we discuss why online coaching is so beneficial on so many levels. ⁣ ⁣ We look into why all coaches should invest in a coach at some point and why having a strong network is so key. ⁣ ⁣ I invited Elliot Gibson on to the pod to help me dissect this topic. Elliots a fellow online coach and personal trainer. ⁣ ⁣ I really enjoyed this one. I’d love to hear your thoughts. Coaching is a passion of mine so it was awesome to have a deep dive discussion on this topic. ⁣ ⁣ To enquire about coaching or just digest more of our content please checkout Elliot and myself on the below handles. ⁣ ⁣ Elliot Gibson ⁣ Instagram Ellgibsonfit⁣ Website www,eg fitness.co.uk ⁣ ⁣ Taurean Osullivan ⁣ Instagram taurean_the_trainer⁣ Facebook Taurean Osullivan ⁣ Website www.taureanthetrainer.com⁣