I wanted to dive deeper in to the Healthy-ish era that I call: healing but sore and a bit unsure. This is the place where most people come to me - stuck in an unending loop of being ready to be intention with their health but then getting triggered by something... falling back into the IDGAF era and staying there until they feel bad enough that they're ready to put intention in, again. AND REPEAT. It's a TOUGH place to be. I talk about why we end up here and I reveal:

• my three biggest triggers when it comes to health
• how I work my way through them
• so I can take care of myself in the best way possible, despite the problematic thoughts and feelings that others have about these topics.

It's a conversation about resilience and moving forward. I think you're gonna love it.