Weekend homework for ya! No, it's not math, it's a way to feel amazing in your body in the dead of winter. I recently did an Instagram live on motivation because so many people are telling me they have none. I shared the quote: you're not lacking motivation you're lacking clarity and talked about all the reasons we RUN from traditional health ideas/resets, particularly in the winter months!

Well - this weekend you're going to try something new and get some clarity!

Steps: 

1. listen to this pod
2. download the Healthy-ish Makeover Guide
3. Figure out your WINTER feeling words
4. Choose one thing in each area of your life (Body, Sensuality & Cycles, Space & Place, Mind, Energy&Soul) you can do this weekend
5. take pics and share on instagram - being sure to tag @foodfreedombodylove

Can't wait to see what you get up to!