What about detoxes? Intermittent fasting? Eating Paleo? In this episode I'm talking about how I manage these very natural inclinations and desires within the Healthy-ish framework and the body positive, anti-diet values I feel so strongly about. Spoiler alert! It has to do with: Motivation Checking on deeper desires Understanding and mitigating potential consequences Putting everything into the context of the individual. I can only do this because I work so closely --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message