It's tough. There are so many options on the table and when it comes to food, body, weight, and health, every woman should feel comfortable to do what feels right and empowering for themselves. But how do you know if something IS right and empowering for you OR if it's simply something that makes you feel like you fit? Is fitting in at a sacrifice to self every okay? It's a tricky, sticky conversation but a good one. Tune in for more!

PS I also cover some common questions about my new program, Redefining Health - so you can decide if it's right for YOU! Early bird bonuses end today so get in there quick!!!