Session 6: Overcoming Food Fears. Ep 114. from 100% Healthy-ish

Session 6: Overcoming Food Fears. Ep 114.

58 minutes Posted May 28, 2020 at 12:00 pm.

conversations between Jill and those struggling with food, body image, weight, and health Jill talks with a woman with a long history of disordered and distorted eating. She's worked remarkably hard to move through many of these phases on her own and with therapists. Currently, she finds herself in a new distorted pattern she labels orthorexia - extreme rigidity with the types of food choices she makes. She desires more freedom, more flexibility, more fun - for herself and, also, to be a good role model for her daughter. But where to begin?

in this way. Please listen only if these topics aren't triggering for you. Also these sessions are designed to educate and entertain. They are not prescriptive. If you are struggling with food and body image issues, you should reach out to your primary care provider for individual advice before self-diagnosing or treating.

0:00

58:12

Download MP3

Share at current time

Show notes

In the sixth episode of Sessions - a NEW series on the Food Freedom/Body Love podcast where you get to listen in on

In this episode, we discuss:

When disordered and distorted eating patterns start at a very young age

The inner strength required to continue to heal from food struggles

What does it look like when food issues aren't a result of body image issues?

How do we work to transition from being externally regulated to internally regulated?

The many stages of healing.

What does it mean to TRUST ourselves around food.

TW: All of these sessions are recorded live and only moderately edited - numbers (weight, calories, etc) may come up as well as the "O" words (overweight, obese) and the mention of specific diet plans or food philosophies. It's the nature of working

---

Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message

← See all 255 episodes of 100% Healthy-ish